Cellulite
Filed under metabolic disorder diseasesNov 7Recently, in the case of obesity or the additional weight (as well as - fat), the literature is increasingly used the term "cellulite." What we really have in mind when using this term? Quite a lot of interesting articles about cellulite is written in various publications, but little is known around the cellulite - quite a serious illness.
Although the changing times and changing women, but "essential" to their problem - how to get rid of cellulite - are maintained.
Cellulitis (German term) - is a name that describes a "spongy" skin surface.
Cellulitis - a disease that did not show pain, but disturbed mental state of a woman, moreover, is - not just an accumulation of fat under the skin, it is also a direct reflection of the body's physiological processes.
Much earlier in the literature were the terms - "lipodystrophy", "passive" fat "," hard to remove fatty derivatives. But this time, however, took root in the name of "cellulite" that occupies a special place of beauty and health terms.
Even before 8-10, we have not heard about the disease, although in Europe and the U.S. there is a long-standing problem of cellulite and how to avoid it was discussed further in the 1960s. Treatment of this disease, achieved good results.
It should be noted that cellulite affects 90 to 95% of women (by the way) - not only to full-bodied. It is characterized by including lean. Quite the contrary - not necessarily every buxom woman has cellulite. Phenomena of our times, as cellulite is not just cosmetic problem but also a very serious academic task.
Cellulite - is primarily a way of life. The last time we move a lot less, in addition, consume a number of semi-manufactured products, which have all the necessary food additives and artificial substitutes, sugar, flavorings, dyes and preservatives. More stress in our lives, we are running a lot more harmful factors - such as environmental pollution, ultraviolet rays of the sun and smoking.
The number of girls with cellulite develops at an early age, starting from even 14 years. This process quickly prepared food too early contraceptive drugs, rapid sexual maturation and decreased physical activity and stress.
And yet - what cellulite is different from obesity?
Cellulite - it's not easy to adipose tissue, and external alterations in connection with certain disorders of the organism. What we you go lean, still have fat under the skin tissue, which may at any time to develop cellulite.
Cellulite - the adipose tissue and increase the thickness of the connective tissue that focuses on water and the accumulation of toxins. This is the same thing in the metabolic disorder, abnormal skin, - the local blood flow, and water and electrolyte imbalance, as well as "slag" accumulation in the body.
In order to understand the essence of cellulite, it is necessary to know more about fat. Man is born, having the appropriate amount of fat cells, so the weight gain or loss does not result from the change in the number of cells, and for each of the cell size changes (increase or decrease).
Accumulation of fat in our body depends on gender, genetic structure, lifestyle and hormonal imbalance. Most men have an apple shape. They accumulate abdominal fat, heart and intestinal areas. Female physique most points bulb, but they are concentrated in the fat on the buttocks, on the thighs (inner and outer sides), and abdomen.
A certain amount of fat obtained from food, is necessary in the human body, since fat has many important vital functions:
• A large part of dietary fat stored in the body and
used only in case of additional demand for energy;
• A certain amount of fat consumed in the minimum hormone
production - as well as nerves, skin and other tissues and organs
formation;• Fat - a very good insulating material;
• Extra fat group - phospholipids in
containing nerve cells involved in short-term and
long-term memory processes;
• Fat plays an important role in the body to absorb
Fat-soluble vitamins A, D, E and K;
• Adipose tissue keeps harmful chemicals
materials, pesticides and other harmful organism
the items.Cellulite "favorite" part of your body and its formation mechanism
Of each fat cell surface justifies microscopic structure, carrying out the functions of receptors that regulate fat accumulation and removal processes.
Alpha-2 receptors are able to store fat, and beta-receptors are responsible for the removal of fat from fat cells. Removal process is of importance as well as the flow of blood through the tissue levels. Abundant blood srovenantis help retire a significant amount of fat from fat cells. Celiulitinis fabric and is just very poorly supplied with blood.Fat cells on the buttocks, thighs and knees, (ie, precisely those areas where cellulite tends to occur), fat protecting the alpha-2 receptors, are six times more than fat removal of beta-receptors.
Upper parts of the body fat cells are six times more fat removal of beta-receptors than fat accumulation of alpha-receptor-2. Therefore, the fat accumulates in the lower part of the body, but rather removed from the tissue in the upper part of the body.
For example, if your body is collected in 7 kg of fat, 6 of them is sure to "settle" on the buttocks, outer and inner sides of thighs, and only 1kg - in the upper part of the body. Conversely, if you "drop" 7 kg, the lower part of the body will lose only 1 kg and a top - up to 6 kg. Therefore, changes in body weight, body fat distribution changes the same principle and have an impact on the human body shape variation.
Normal cells and tissues required for the functioning of blood sufficiency, normal blood pressure and timeliness of the body to remove products of vital activity. This means that a large amount of blood not only to supply tissues with oxygen and nutrients, but also remove carbon dioxide and toxins, and the smooth functioning lymphatic system - lymph transport.
Veins and lymphatic vessels (as opposed to artery) does not have a wall of muscle, and blood and lymphatic fluid return to the general circulatory system depends on three
interrelated factors, which are very significant in understanding the mechanism of formation of cellulite and its treatment.The formation of cellulite is fat
Changes in body fat, cellulite develops. Its formation is due to three main factors:
• Small changes in the blood circuit;
• venous blood flow;
• lymph fluid circulation disorders.Since all of these factors are closely related, is enough to cause at least one of them to start a chain reaction, which eventually included all others rest of factors. Cellulite affected body surface area depends on small changes in the blood circuit and on very bright or venous and lymphatic systems disorders. Cellulite is fully manifested, however, depends on the amount of fat accumulated in fatty tissue celiulitinio cells.
The main steps in the development of cellulite
I. Slowing of blood flow in the fine-scale circulation rate, impaired blood supply to tissues and appears to presuppose cellulitis occur, although clear indications as yet unseen. One of the early onset signs of cellulite - slower healing minor cuts and grazes.
Venous circulation slowdown, fluid accumulates in the tissues. Small veins and capillaries and blood flow are practically free of. Here produced harmful substances (such as lactic acid, ammonia) that are running the walls of blood vessels, inflammation.Lymphatic circulation slows down, it begins to accumulate in the tissues. Thus, the protein in lymph (through fiber structures) deposited in the tissues.
II. Disruption of normal tissue blood flow, increased permeability of capillaries and veins, and the (stagnant blood effects) can cause small tears. Blood and lymph, they penetrate into the tissues, increases the pressure in the inner tissues, and thus further disruption of the blood and lymph leak.
Visible signs of this stage - subliuškusios veins (also known as vascular stars) and small, and changes in skin color plots. Palpation of the way, it is noted that the epithelium has become a resilient and tough, and touch - painful.
III. Within a few weeks or months, tissue fluids lymphatic vessels is too costly to remove. The accumulation of fluid at this stage is characteristic feature of tissue. Išbrinksta fabrics, thicker, and therefore there is a hair follicle to surface and sweat glands - the skin becomes rough and a kind of similar to the "orange peel".
IV. Lymph flow when in fact already stopped, and proteins, coiled into a specific form of fibers deposited in the tissues. Fibroblasts on the ongoing processes of vital activity (which is not enough oxygen and nutrients) protein fiber thickening. Around the fat cells of the elastic fiber network, which is to form a strict "border fence" effect that prevents the escape of liquids from the tissue and the skin seems to "loose," flabby.
Due to accumulation of fluid in tissues saturated with them too, but it interferes with the normal blood circulation, so it just drains the surrounding roads, without the help of "the area of the skin and the temperature here is substantially reduced.
Venous blood, the vital activity of cells to remove products and neutralization of toxins causes. A result of that core integrity of the fragile and easily prone to bruising, which usually settles down quite a long way off.
V. As the blood to the tissue is no longer celiulitinį, the areas through which it passes, usually responds to large amounts of blood flowing here. Metabolism of toxins accumulated in the blood vessels in the environment, their diameter increases significantly (more inflow of blood), so the cold celiulitinio tissue areas appear hotter place - "islands."
VI. Fatty tissue around the damaged cells and the formation of protein fibers. Removal of fat from fat cells stopped due to lack of blood supply. Fat in these cells (due to their surface receptors prevent fat), and continues to accrue. Increase in fat, fiber is becoming thicker, and the proportion is growing. Fat, and lymph protein fibers form large spongy formations - steatomas. When drawing up specific thickening of the skin and the globules on the surface, this steatomos "damage" and the whole figure.
The most common violation of your body of cellulite:
Cellulitis usually affects women in these parts of the body - buttocks, thighs, knees, shins and ankles. Although cellulitis can sometimes occur as well as the abdomen, neck and forearm areas, or even - on the front of the thighs.
Abdominal (stomach area) and the appearance of cellulite in women and men associated with digestive disorders suffered by the internal organs of inflammation and stress, which affects the lymph accumulation in fatty tissues.
Back of the neck caused by cellulitis almost always associated with neck, shoulder and arm pain. Over time, he formed the so-called "widow's hump" - the emergence of cellulite damaged fat on the neck. Long-term stress affected the neck and shoulder muscles stronger pressure on the vertebrae, resulting in changes in the positioning and compression neck and shoulder nerves. These abnormalities cause pain, local inflammation begins, and began to accumulate in the lymph fluid, skin surface features appear to reflect the following problems.
Often the cellulite as well as violation of the forearm area, although this is maybe a more pressing problem for the elderly. Adipose tissue change in forearm venous blood usually means that the consequence of tissue and occurs when the signs of cellulite around the body (and especially - in the legs) - clearly visible. In this case, as well as inevitable, and other symptoms of venous disorders - cardiovascular crack, feet, thickening or lymph fluid accumulation.
Dismorfizmas - is a type of cellulite in the form of a breach of one front thighs. Such a phenomenon sometimes referred to as "footballer's feet." Most commonly, it occurs in people whose activities have the biggest leg exercise. Dismorfizmas
occur by loss of small blood circuit and venous blood flow to the front of thighs activity in adipose tissue. Whole blood flow and leg muscle venous blood flow (in particular - the front thigh muscles) may be the normal condition, but their self-sufficiency and its leakage from superficial tissues, it appears inadequate. Muscle (and legs) activity in blood is flowing here, providing oxygen to tissues. Blood atitekėjimas always allow venous and lymphatic drainage process in the legs (especially - the subcutaneous layer of muscle tissue). Meanwhile, the accumulation of fluid in the tissue, but which may begin to develop and cellulitis.Factors that cause cellulite
I. Excess calories and fat accumulation:
• Nutrients in fat and sugar in excess of
promotes the accumulation of fat on the thighs and buttocks on;
• Regular dieting, which, by facilitating fat
removal of the upper body, promotes the accumulation of
the lower part of the body surface;
• Liesėjimo diet, which does not prohibit the use of sugar and fat,
increases the likelihood of fat accumulation in certain areas of the body,
while the latter increases, the formation of "pear-shaped figure;
• Irregular eating, frequent snacks helps
accumulation of fat in the lower body.II. Sugar:
• Initially, the excess sugar in the form of glycogen accumulation
the liver and then in the form of fat deposited in the lower body
Part;
• excess sugar can affect the operational arrangements
which controls blood sugar levels, which occur within the
high demand for sugar, and begins to gain weight;
• Food rations, a lack of fresh and natural products
cause the blood sugar control micronutrient
deficit (chromium, zinc, nickel and cobalt);
• Tendency to sugar, resulting from the premenstrual period, associated
with the hormonal changes taking place in the body and
additional energy demand.III. Alcohol:
• calorie and very quickly turning into fat.
IV. Water retention:
• Water distribution depends on the potassium-sodium
balance in the body and structural properties of proteins.V. Synthetic food products: dyes, flavorings, preservatives and pesticides.
VI. Allergic reactions to food and susceptibility to certain types of foods.
VII. Hormonal influence:
• Estrogen stimulates the accumulation of fat in the chest, thighs,
buttock and a few areas, mostly - in sexual
puberty or during pregnancy;
• Progesterone (which is included in the composition of the pill) can
be the cause of water accumulation;
• Infections, inflammation and ovarian and other reproductive
organs, contributing to "the formation of cellulite.VIII. Pelvic surgery Invasion
• Surgical drainage of the lymph system disruption.
IX. Pregnancy:
• characterized by elevated estrogen and progesterone
content;
• It may be the cause of water accumulation in the body;
• Reduce maternal stores of iodine in the body disrupts normal
thyroid activity, which prevents the body weight of the "return" to the
the previous one.X. Adrenaline and stress.
XI. Direct lymphatic system, short circuit and blood
venous blood flow impairment.XII. Lymph node block - infection or inflammation in the case, they
blockage.XIII. Normal lymph flow disorders, especially - kirkšniniame
Channel: tight clothes pinched inguinal canal, which
impaired venous and lymphatic drain.XIV. Poor posture:
• In this case, also pressed inguinal canal;
• With a soft abdominal muscles, thoracoabdominal disturbances (abdominal-
chest) pump activity because of the lower extremities and buttocks
begins to accumulate in fluids.XV. Persistent abdominal distension may cause the appearance of cellulite,
Whereas the gasket which will inguinal canal, disrupted normal
thoracoabdominal pump activity.XVI. Irregularly massage may also be vulnerable
tissues and small lymphatic vessels.XVII. Sedentary lifestyle, sedentary work.
XVIII. "AVIA" traffic impact:
Chronic exposure to reduced atmospheric pressure (low
move) of fluid from blood vessels and lymphatic vessels
penetration and leakage into the surrounding tissue.XIX. Free radicals, resulting in smoke or - by
environmental pollutants and the sun is in violation of the small blood
circuit.XX. Nicotine.
XXI. Caffeine (in small quantities, it speeds up the metabolism, but
higher levels, as well as damaging small blood circuit
functions).XXII. Liposuction and lipoplastika.
XXIII. Body build and genetic laws:
• slim and lean women cellulite develops slowly, and -
may rather be cured than stocky, large-
addition of women;
• the appearance of cellulite of some importance to heredity and
factors to consider.Cellulite Treatment
Before starting to treat cellulite and shape your body, it is necessary to consider the various possible methods to weigh the pros and cons and, in particular, think, or it will not harm the patient's health. After all, beauty and health - are two, interrelated, concepts. In addition, women with pelvic organ diseases (uterine fibroma, polycystic ovarian, etc..) Can not be applied to all procedures, apparatus, and if applicable, is only locally (maybe - thigh).
First Anti-cellulite diet:
• to minimize the synthetic food dyes,
the use of flavorings;
• Do not use artificial sugar substitutes;
• regular monitoring of the food we would get enough sodium;
• not to abuse the liquid;
• To reduce the excess fat diet;
• limit the amount of sugar in food, and this phase should be combined with
priešceliulitinių creams, exercise, or -
medical procedures (may be used and
trace elements);
• to limit coffee and alcohol consumption;
• in your diet to include more fresh vegetables;
• Eat fruit separately, because, when used in conjunction with
basic foods, fruit in the dry state
helps the body absorb more fat;
• comply with food regulations and the compatibility of their content
distribution of the daily ration.The second Exercise:
• Regular physical exercise increases caloric
"Burning" rate;
• exercise the lactic acid is produced cleanses the arteries,
thus improves the blood supply to the tissues;
• exercises the legs, improves venous and lymphatic
drain towards the heart;
• bending and ištiesiant feet, accelerates lymph
drainage;
• severe abdominal abs pump improves thoracoabdominal
activities;
• person with dismorfizmas should carry out regular
the set of exercises to help develop uniform
muscles in the lower and upper body and.
• it is advisable to avoid exercise, which too are burdened
quadriceps muscles of the thigh;
• exercises for the legs, which are carried out in short, often
repetitive movements, it is not recommended.The third Posture Correction
Forming the posture of the back, neck, abdomen, shoulder and pelvic muscles. With poor posture, the spine gets used to its natural posture, and keep the patient suffer from headaches or neck pain, lower back often aches. The unnatural posture sudrimba abdominal muscles, hips cave forward and then snap inguinal canal. As a result, disrupted normal venous blood and lymph leak, fluid accumulates in tissues of the legs. To resolve these problems, and at the same time strengthen the abdominal muscles, and "straighten" clubs, as well as recommended some physical exercises.
The fourth Removing the stress
In order to accomplish this difficult task in a complex of anti-cellulite agents recommended for inclusion as well as the rational methods of psychotherapy.
The fifth Aromatherapy
Released from plant oils called essential and is often used in aromatherapy. Although it was found that a high concentration of these oils may have toxic effects.
The root of all essential oils in a solvent - as well as oil, but this (base material), the oils will further enhance the therapeutic properties of aromatherapy solution. Masseurs often uses almond oil, although celiulitinio tissue massage to any of its formulas are more suitable for walnut oil, which (unlike the sweet almond oil) and a positive effect on blood vessels and lymph vessels. Took a bath tub or shower, the skin Apply a few drops of this oil, and easy to rub in a circular motion (from the ankle area and gradually rises up). Oil mixture swabbed only those places which have damaged cellulite.The sixth Cosmetic preparations.
Various creams and gels (except for early stages of cellulite formation) should be used at the same time, when applicable, and diet and exercise complex, and massage. 5-6, in the development stages of cellulite creams are not effective. Therapeutic measures recommended for regular use (daily rate, lasting 3-4 weeks) in combination with a massage (a massage glove or brush).
Anti-cellulite massage techniques complex
Currently evaluating the latest theory about the mechanisms of formation of cellulite and its distribution in the human body and massage tools (in this pathology) can be characterized as follows:
I. This should be an entire complex of actions, as if repeating
separate cellulite patogenenezės link, and - acting
each of them separately.
II. Some action mechanism in the upper (or even
in deeper layers) fabrics.
III. The multiplier effect, the result - not just anti-cellulite, but
as well as the other (preventive medical point of view) the positive
effects.
IV. Powerful healing factor must be balanced with a mild
(Traumatic) effects.
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